Peak Performance on the diamond comes down to physical and mental skills working together, so it is important that you train and implement strategies for both into your game. The webbook with embedded video will teach you how to train the mental and physical side of the game for peak performances on the diamond.

Join renowned Performance Consultant, Nik Edmondson, M.A., celebrated Trainer, Rex Owens, and internationally respected baseball coaches Ali Cepeda and Anthony Manuel as they take you through training designed to get you to perform at your highest level.

One Swing at a Time clearly outlines the steps for you to train and implements physical and mental skills for peak performances in the box, on the field, and everywhere in between. The combination of the text and video allow you to get the most out of the information in the best fashion for you.

Trainer Rex Owens takes you through four workouts designed for better baseball movements, strength, speed, agility, and quickness that can be performed with little equipment anywhere.

Performance Consultant Nik Edmondson, M.A. teaches you how to train, perform, and integrate mental and physical performance skills into your game.

Ali Cepeda and Anthony Manuel bring you skills and drills to help you become the best player you can be. 

Get better right now with One Swing at a Time - A Baseball Players Guide to Mental and Physical Performance.

This one of a kind webbook is currently accessible only from iTunes. Click here to go to the iBookstore. 

• over 60 minutes of video
• 45 chapters

• Improve Hitting
• Become a better fielder
• Warm-up and cool-down properly
• Work out effectively
• Maintain focus
• Plus much more

A great tool for:

• Baseball Players
• Parents
• Coaches