How much of your performance is mental, but how much do you train the mental side of the game? Success in pitching is as much mental as it is physical, and when you are on the mound you need both, so why not train them both. The webBook with embedded video will teach you how to train the mental side of pitching with great physical training for ultimate performance on the mound.

Join renowned Sport Psychology Consultant, Nik Edmondson, M.A., celebrated Trainer, Rex Owens, and world class Pitching Coach, Alex Creel, as they take you through major league pitching training.

One Pitch at a Time clearly outlines the steps for you to train physical, pitching, and mental skills for peak performances. The combination of the book and video allow you to get the most out of the information in the best fashion for you.

Trainer Rex Owens takes you through two workouts designed for better movements and pitching strength. They can be done with little equipment and performed anywhere, or as a supplement to a current program.

Pitching Coach Alex Creel shows you multiple drills to master mechanics and pitches so you can learn how to have a quality delivery, throw harder, and pitch better.

Sport Psychology Consultant Nik Edmondson, M.A. teaches you how to integrate mental performance skills into your game.

Get better right now with One Pitch at a Time - Mental and Physical Training for Peak Pitching Performance.

 

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